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flow Archives - Elizabeth Sudler

Meditation has reached a tipping point in corporate America

By | Guided Visualization, Meditation & Imagery | No Comments

 

Elite athletes have long recognized that physical skill, strength, and drive can get them into a competition, but that a clear, focused mind is necessary to win.  High performers in business are no different than athletes: their IQ, ambition, education and willingness to do “whatever it takes” make them far more similar than different from each other. In mindfulness meditation classes I taught at Goldman Sachs, participants learned tools to manage pressure, to become more self-aware, and to make better choices about where to place their energy, attention and effort. Read More

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